Indoor cycling, often also called spinning, as an organized sport, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
It relies on a combination of fast-paced cycling and strategic lighter rest intervals to get you recovered for the next burst.
Most spinning classes last around 40 minutes, so you’ll be burning about 400-600 calories per class
Monthly - Rolling£28
Concession £22
Annual Adult £300
Annual Concession £240
Monthly - Rolling £35
Concession £28
Annual Adult £350
Annual Concession £290
Gym £7 per session
Class £7 per session